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You are here: Home Counseling & Wellness Services COUNSELING SERVICES WORKSHOPS

C O U N S E L I N G  S E R V I C E S


Spring Workshops have been cancelled until further notice. 
Please check back next semester for the updated schedule.

CWS offers workshops designed to help you develop skills to strengthen and develop new coping strategies to buffer adverse impacts of daily stressors. By attending a workshop, you can discover new ways to engage and interact with others while balancing the demands of your academic and personal life. Workshop topics can vary from semester to semester. If you are interested in learning more about our workshop offerings, please contact us at 212-772-4901.

Mastering Anxiety

Do you find it difficult to make friends, focus on academics or feel confident in social situations? Join us for a cognitive behavior therapy informed workshop designed to help you to better understand how your thoughts can impact your feelings and behaviors. Learn skills to reduce excessive thinking, social anxiety and stress related to academic performance and social interactions. This workshop is designed for undergraduate students who wish to better manage their anxiety and stress levels.


Preventing Procrastination: Finding New Ways of Thinking and Coping with Academic Stress

Is it a challenge to manage competing academic demands, while staying on top of assignments? Falling behind academically can lead to increased stress and can cause problems in multiple areas of one’s life. This 45 minute workshop is designed to help you approach your academic demands differently by discovering new pathways of thinking.  You will be encouraged to challenge unhelpful thoughts and re-frame your thinking, which can often lend to productive outcomes, including increased focus and heightened academic success.


Fostering Healthy Relationships

Do you struggle to effectively navigate the relationships in your life? Do you experience difficulty having your needs met within relationships? Join us for our newest workshop: Fostering Healthy Relationships. Learn strategies to enhance self-awareness, while developing self-care skills, to more effectively engage in relationships. Learn conflict resolution skills by developing more effective methods of communication, while learning how to identify the signs of healthy vs. unhealthy relationships.


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Contact Us



t: 212.772.4931
Room 1119, East Building
t: 212.772.4800
f: 212.650.3254 / 212.396.6703
Room 307, North Building
t: 212.650.3397
Room 307, North Building

Δ  For assistance after 5:00 pm, or in the case of an on-campus emergency, please call Public Safety at 212.772.4444.
Δ  In the case of an off-campus emergency, call 911.


Counseling Services
Office Hours & Contact Info
Monday - Friday:
9:00 AM - 5:00 PM
t: 212.772.4931
Room 1119, East Building

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695 Park Ave
NY, NY 10065