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WORKSHOPS

CWS offers workshops designed to help you develop skills to strengthen and develop new coping strategies to buffer the adverse impact of daily stressors. By attending a workshop, you can discover new ways to engage and interact with others while balancing the demands of your academic and personal life. Workshop topics can vary from year to year.  If you are interested in learning more, please contact us at 212-772-4901.

Mastering Anxiety 

Do you find it difficult to make friends, focus on academics or feel confident in social situations? Join us for a cognitive behavior therapy informed workshop designed to help you to better understand how your thoughts can impact your feelings and behaviors.  Learn skills to reduce excessive thinking, social anxiety and stress related to academic performance and social interactions.  This workshop is designed for undergraduate students who wish to better manage their anxiety and stress levels.

Wednesday, 10/11, 10/25, 11/29 and 12/06. Time: 1 - 2 PM. Location: Will be listed on your registration confirmation email.

Register here: Bit.ly/MAWorkshops_Fall17

 

Preventing Procrastination: Finding New Ways of Thinking and Coping with Academic Stress

Is it a challenge to manage competing academic demands, while staying on top of assignments? Falling behind academically can lead to increased stress and can cause problems in multiple areas of one’s life. This 45 minute workshop is designed to help you approach your academic demands differently by discovering new pathways of thinking.  You will be encouraged to challenge unhelpful thoughts and re-frame your thinking, which can often lend to productive outcomes, including increased focus and heightened academic success.

Wednesday, 11/8, 11/15 and 12/13. Time: 1 - 1:45 PM. Location: Will be listed on your registration confirmation email.

Register here: Bit.ly/PPWorkshops

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COUNSELING SERVICES


HEALTH SERVICES


HEALTH PROMOTION & EDUCATION

personalcounseling@hunter.cuny.edu
t: 212.772.4931
Room 1123, East Building


healthandwellness@hunter.cuny.edu
t: 212.772.4800
f: 212.650.3254 / 212.396.6703
Room 307, North Building


healthed@hunter.cuny.edu
t: 212.772.4909
Room 307, North Building


Δ  For assistance after 5:00 pm, or in the case of an on-campus emergency, please call Public Safety at 212.772.4444.
Δ  In the case of an off-campus emergency, call 911.

 

Counseling Services
Office Hours & Contact Info

Monday - Friday:    
9:00 AM - 5:00 PM

t: 212.772.4931
Room 1123, East Building
personalcounseling@hunter.cuny.edu


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HUNTER COLLEGE
695 Park Ave
NY, NY 10065
212.772.4000