Resources & Links
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Additional Resources: |
Stress Management
Go Ask Alice! Columbia University’s Emotional Health Q&A Internet Service
www.goaskalice.columbia.edu/category/emotional-health
HelpGuide.org: Stress Management
www.helpguide.org/articles/stress/stress-management.htm
Medline Plus: Stress
www.nlm.nih.gov/medlineplus/stress.html
ULifeLine: Stress
www.ulifeline.org/topics/133-stress
www.ulifeline.org/articles/427-managing-stress
www.ulifeline.org/articles/462-stress-on-campus
University of Michigan: Managing Stress
campusmindworks.org/students/self_care/managing_stress.asp
Healthy Sleep
American Academy of Sleep Medicine: Sleep & Academic Success
http://www.aasmnet.org/articles.aspx?id=659
Harvard Medical School: Tips for Improving Your Sleep
http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
University of Michigan: Sleep
http://campusmindworks.org/students/self_care/sleep.asp
Healthy Relationships
Love is Respect: Preventing & Ending Dating Abuse
http://www.loveisrespect.org
Psych Central: How to Have a Healthy Relationship With Yourself
http://psychcentral.com/blog/archives/2013/01/13/6-ways-you-can-have-a-healthy-relationship-with-yourself/
SUNY Geneseo: Maintaining Healthy Relationships
http://www.geneseo.edu/health/relationships
The University of Texas at Austin: Building a Healthy Relationship from the Start
http://www.cmhc.utexas.edu/vav/vav_healthyrelationships.html
Self-Care
Love is Respect: Self-Care
http://www.loveisrespect.org/for-yourself/self-care/
University of Michigan: Ten Things You Can Do for Your Mental Health
https://www.uhs.umich.edu/tenthings
Time Management
Mayo Clinic: Stress Management & Time Management
http://www.mayoclinic.org/healthy-living/stress-management/expert-blog/use-the-80-20-rule-to-reduce-stress/bgp-20094559
Stanford University: Time Management [Video]
https://vptl.stanford.edu/students/academic-skills/study-tip-resources/time-management-stanford
University of Pennsylvania: Procrastination [pdf]
http://www.vpul.upenn.edu/lrc/lr/PDF/procrastination%20%28W%29.pdf
The College Board: 8 Ways to Take Control of Your Time
https://bigfuture.collegeboard.org/get-started/inside-the-classroom/8-ways-to-take-control-of-your-time
Mindfulness
HelpGuide.Org: Benefits of Mindfulness
http://www.helpguide.org/harvard/benefits-of-mindfulness.htm
Living Well: Body Scan Exercise [pdf]
http://www.livingwell.org.au/wp-content/uploads/2012/11/6-BodyScan1.pdf
The Free Mindfulness Project: Mindfulness of Breath Exercise
http://www.freemindfulness.org/breath
UCLA: Free Guided Meditations
http://marc.ucla.edu/mindful-meditations
West Virginia University: Mindful Eating Exercise [pdf]
http://hfhc.ext.wvu.edu/r/download/114469
Gratitude
Fulfillment Daily: 5 Ways To Use Gratitude
http://www.fulfillmentdaily.com/5-ways-use-gratitude-improve-attitude-health/
Greater Good: Why Gratitude is Good
http://greatergood.berkeley.edu/article/item/why_gratitude_is_good/
Harvard Medical School: In Praise of Gratitude
http://www.health.harvard.edu/newsletter_article/in-praise-of-gratitude
