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Health Promotion & Education



Health Promotion & Education is dedicated to educating students about mental health-related topics and equipping them with knowledge and skills to make informed decisions about their health and well-being. By helping students develop pratical strategies for fostering their mental health, we support their overall well-being and academic success.

Our programs focus on mental health promotion and fostering the development of supportive connections throughout the Hunter community. We aim to increase awareness of mental health issues and reduce related stigma, as well as increase students' awareness of when and how to seek help or refer others for help.

We offer programs on a variety of topics, including, but not limited to:

  • Stress Management
  • Time Management
  • Mindfulness
  • Effective Communication
  • Sleep
  • Healthy Relationships
  • Gatekeeper Training: Identifying & Supporting Students in Distress

Students, faculty, and staff can request specific programs from Health Promotion & Education, including workshops on any of the topics above, or other wellness topics.

To request a workshop or other Health Promotion & Education event, fill out our event request form at:

To find out about upcoming fun and interesting Health Promotion & Education events, check out the Hunter Gatherer newsletter, the Hunter College Calendar of Events and our Wellness Services Facebook page.  We also advertise events around campus on posters and the campus monitors, so keep your eyes out!

Office Hours & Contact Information:
  Monday - Thursday: 9:00 AM - 5:00 PM
  Friday: CLOSED
  Room 307, Hunter North




Stress Management

Go Ask Alice! Columbia University’s Emotional Health Q&A Internet Service Stress Management

Medline Plus: Stress

ULifeLine: Stress

University of Michigan: Managing Stress


Healthy Sleep

American Academy of Sleep Medicine: Sleep & Academic Success

Harvard Medical School: Tips for Improving Your Sleep

University of Michigan: Sleep


Healthy Relationships

Love is Respect: Preventing & Ending Dating Abuse

Psych Central: How to Have a Healthy Relationship With Yourself

SUNY Geneseo: Maintaining Healthy Relationships

The University of Texas at Austin: Building a Healthy Relationship from the Start



Love is Respect: Self-Care

University of Michigan: Ten Things You Can Do for Your Mental Health


Time Management

Mayo Clinic: Stress Management & Time Management

Stanford University: Time Management

University of Pennsylvania: Procrastination

The College Board: 8 Ways to Take Control of Your Time



HelpGuide.Org: Benefits of Mindfulness

Living Well: Body Scan Exercise

The Free Mindfulness Project: Mindfulness of Breath Exercise

West Virginia University: Mindful Eating Exercise



Fulfillment Daily: 5 Ways To Use Gratitude 

Greater Good: Why Gratitude is Good

Harvard Medical School: In Praise of Gratitude


DISCLAIMER: Hunter College is not responsible for any bills acquired by any agency listed on our website. The identification of agencies does not imply approval, warrant the accuracy of any information, or endorse any opinions expressed by any of these outside organizations.


Contact Us

Health Promotion & Education
t: 212.772.4909
Room 307, Hunter North

Health Services
t: 212.772.4800
f: 212.650.3254 or 212.396.6703
Room 307, Hunter North

t: 212.772.4931
Room 1123, Hunter East

For assistance after 5:00 pm, or in the case of an on-campus emergency, please call
Public Safety at 212.772.4444
. In the case of an off-campus emergency, call 911.

DISCLAIMER: Our provision of links to external websites does not imply approval, warrant the
accuracy of any information, or endorse any opinions expressed on any of the external websites.

For more information, connect with us online:

Like us on Facebook
Follow us on Twitter @Hunter_Wellness