Relax & Restore: Simple Techniques To Help You Manage Stress
Student Leadership Colloquium Event
This workshop will help calm and transport you with breathing, guided imagery, meditation, and self-relaxation techniques that produce a deep state of tranquility, like feeling an ocean breeze or soothing massage.
- Reduce blood pressure and body tension
- Reduce unhealthy cravings
- Boost your energy and focus,
- Gain the ability to fall asleep faster when you need to.
- The benefits are immediate, and learning these techniques can yield a lifetime of wellbeing.
Presenter: Jordan Friedman combines his remarkable stress survival story with 20 years of speaking, writing and research, to motivate and teach audiences to deal productively with challenge, change and crisis. Jordan is the author of The Stress Manager's Manual. You may already know him as a voice of 'Alice,' the first online source of straightforward answers to questions about stress, sex and other wellness topics on Columbia University's acclaimed Go Ask Alice website. As director of Columbia's health education program, Jordan has authored hundreds of articles on related subjects, and his work has been quoted by The New York Times, The Wall Street Journal, Entrepreneur, CNN, National Public Radio and O Magazine among others. Jordan studied stress management education at the University of Maryland, followed by a master's degree in public health from New York University.
Date: Tuesday, December 17
Time: 1:30 - 3:00 pm
Place: Room B308, West Building
Doors open at 1:15 pm, and the event starts promptly at 1:30 pm. This is a free event, but please RSVP!
For more information, please call the Office of Student Activities at 212.772.4908.
Join a Club: Log-on to Symplicity!
Want to join a club on campus, but don’t know which one is best for you? Go to the Symplicity website for Hunter students. It lists and describes all of Hunter’s clubs. You can use Symplicity to find, contact, and join a club. Don’t delay, join today!
How to Access Symplicity to Find and Join Student Clubs:
- Go to: https://hunter-community.symplicity.com/
- "Request a Password" and enter your Hunter email.
- Log in using the password that was sent to your email and your Hunter email
- Click "Student Groups" then "Find a Group to Join"
If you have any questions, please contact Teneia Wooten in the Office of Student Activities at: email@example.com.
For more information about upcoming events and programs of Student Activities, please visit our web site at http://www.hunter.cuny.edu/studentservices/sa/welcome.