Document Actions

Counseling & Wellness: Room 1123 East Building • (212) 772-4931
Health Services: Room 307 North Building • (212) 772-4800

Mastering Anxiety Workshops

Do you find it difficult to make friends, focus on academics or feel confident in social situations?

Join us for a workshop to help you better understand how your thoughts can impact your feelings and behaviors.

The workshop is for undergraduate students who wish to develop skills to better manage anxiety and stress, reduce rumination, social anxiety and stress related to academic performance.



Wednesday, February 22

1:00 - 2:00 pm

Wednesday, March 1

1:00 - 2:00 pm

Wednesday, March 8

1:00 - 2:00 pm

Wednesday, March 15

1:00 - 2:00 pm

Wednesday, March 22

1:00 - 2:00 pm

Wednesday, March 29

1:00 - 2:00 pm

Wednesday, April 5

1:00 - 2:00 pm

Place: Room 610, West Building

Register here.

For more information, contact Eileen Kennedy at 212-772-4901 or


Health Promotion & Education Workshops for Students

Throughout the semester, we offer programs to promote your mental health and well-being, and support your success. They include:

  • Stress Management
  • Time Management
  • Effective Communication
  • Healthy Relationships
  • Healthy Sleep Hygiene
  • Identifying and Helping Students in Distress

Request a Workshop!

We welcome requests on other wellness topics from students, faculty and staff. Submit your event requests online at HPE Request.

For more information, contact Sabrina Rubin, PhD at (212) 650-3397, email, visit Room 307, North or visit our web site/Facebook page.


Health Psychology Services

Are you experiencing physical or psychological symptoms related to an illness or a health concern? Our Health Psychology Services can help you manage physical and psychological symptoms related to health concerns, through behavioral counseling that focuses on the health impact of stress and mind-body interactions.

Dates: Ongoing

For more information, please contact Counseling Services at (212) 396-6482, email or visit our web site.


If your program, event or opportunity for Hunter students is sponsored by the Division of Student Affairs, please submit your announcement here.