Feeling Stressed? Join us for Mastering Anxiety Workshops
Discover new ways to reduce stress and manage anxiety. Learn skills to reduce excessive thinking, social anxiety and stress related to academic performance and social interactions. This workshop is designed for undergraduate students who which to better understand how thoughts can impact feelings and behaviors.
How to Apply:
Please email firstname.lastname@example.org to reserve a seat.
Dates: Wednesdays: February 10; March 9, 23; April 6, 20; May 4, 11, 18
Time: 11:30 am – 12:30 pm
Need Help Managing Practice-Related Fatigue?
This workshop is specially designed for Social Work and Mental Health Counseling graduate students, as well as all Nursing students, to promote coping and resiliency skills in order to better recognize and address signs of compassion fatigue and burnout. Develop strategies to enhance self-care while learning to reduce stress levels associated with practice-related fatigue.
How to Apply:
Please email Eileen Kennedy at email@example.com to reserve a seat.
Dates: Thursdays: February 11, March 10, April 14, May 12
Time: 3:00 – 4:00 pm
Health Psychology Services
Are you experiencing physical or psychological symptoms related to an illness or a health concern? Our Health Psychology Services can help you manage physical and psychological symptoms related to health concerns through behavioral counseling focusing on the health impact of stress and mind-body interactions.
Health Promotion & Education for Students
Did you know about our Health Promotion & Education Services? We offer programs to promote your mental health and well-being, and support your success.
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Request a Workshop!
We welcome requests on other wellness topics from students, faculty and staff. Submit your event requests online at HPE Request.