PPAP 1000- Building Resilience 101 for Pre-Health Students: Skills for Personal and Academic Success

This skills-based workshop is designed to help Pre-Health students cultivate the resilience needed to thrive academically, personally, and professionally.

Through practical strategies and guided reflection, you’ll learn how to:

• Develop a more positive and adaptive mindset
• Reduce stress and manage challenges effectively
• Practice self-compassion
• Identify and mobilize your personal strengths

This seminar supports key Core Pre-Professional Competencies, including:

• Resilience and Adaptability: Demonstrates tolerance of stressful or changing environments and adapts effectively; persists through difficulties and recovers from setbacks.
• Capacity for Improvement: Sets goals for continuous growth and actively seeks opportunities to learn new concepts and skills.

This is a required PPAP 1000 seminar.