Topic: The 5 Buckets Principle™
Client: CUNY, Central Office
Date/Time: 10/29/2025 12:00 PM, Eastern Time (GMT -05:00)
ID: CCA102760
Register and Attend through WebEx
CCA is excited to invite you to participate in our upcoming session on The 5 Buckets Principle™ delivered by subject matter expert, Michelle Cooper, a sought-after professional with years of experience in this topic. Michelle Cooper will give you the opportunity to engage directly with all of your questions and comments will be responded to in a manner which is appropriate for this session. We are excited to bring you this session and are confident that you will find it well worth your time.
Achieving work-life balance is about more than just time management—it’s about nurturing the five essential areas of your life: finances, friends and family, work, health, and community. In this dynamic, interactive seminar, participants will discover the 5 Buckets Principle, a powerful tool to help prioritize what matters most. You’ll gain the strategies needed to look at life from a broader perspective, while still focusing on the details that truly make a difference. Leave this session equipped to manage your time effectively and create a balanced, fulfilling life with the people and passions that matter most.
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Michelle Cooper, MPT, BScEd, is a physical therapist practicing for 28 years in hospital and private practice settings in Canada and the U.S. treating orthopedic, persistent (chronic) pain, and pelvic health patients. Her career has evolved to include working with patients with physical symptoms of depression, anxiety, and stress alongside their mental health provider.
Michelle’s background includes a Masters Degree in Physical Therapy and an Education Degree with experience teaching high school chemistry and physics. She is certified in Advanced Pelvic Floor Physical Therapy for Female and Male Pelvic Floor Disorders, Cognitive Behavioral Therapy for Health Professionals, Acupuncture, and Tai Chi & Qi Gong Instruction. Teaching in person to small and large groups plus webinars allows Michelle to utilize all of her skills and share her knowledge.
Michelle’s many years of physical therapy experience and advanced training combined with her teaching background result in her making a lasting impact through educating her clients so they fully understand what they are facing and what they can do about it. She works with women and men of all ages as they navigate all of the body’s physical and mental changes through life. She truly believes Knowledge is Power.
