Don't let stress become a barrier to your success. Join Caleb Valentin (Counseling & Wellness Services) for an interactive workshop on identifying unhealthy habits and building sustainable emotion regulation strategies. Learn to pivot from stress to strength with practical tools designed to combat daily pressure. Click here to join the session.
Do you experience difficulty with focus and concentration? Do deadlines and assignments make you feel stressed? Harness the power of your mind by learning new skills that improve your capacity for heightened focus and concentration. Mindfulness practices can enhance your academic performance by reducing stress and cultivating emotion regulation and awareness. To register, click the RSVP […]
Do you feel nervous or self-conscious around others? This Combating Social Anxiety workshop will show you strategies to ease social anxiety in both social and academic interactions, and reduce problematic thinking patterns while practicing self-compassion. Become more engaged, active, and successful.
In this Preventing Procrastination workshop, we'll learn new ways of thinking and coping with academic stress. Learn how to challenge unhelpful thoughts and re-frame your thinking, and gain increased focus and academic success. To register, click the RSVP link above Online meeting information will be emailed to registered students
Do you find it difficult to make friends, focus on academics or feel confident in social situations? Join us for a cognitive behavior therapy informed workshop designed to help you to better understand how your thoughts can impact your feelings and behaviors. Learn skills to reduce excessive thinking, social anxiety and stress related to academic […]
In this Preventing Procrastination workshop, we'll learn new ways of thinking and coping with academic stress. Learn how to challenge unhelpful thoughts and re-frame your thinking, and gain increased focus and academic success. To register, click the RSVP link above Online meeting information will be emailed to registered students
Do you experience difficulty with focus and concentration? Do deadlines and assignments make you feel stressed? Harness the power of your mind by learning new skills that improve your capacity for heightened focus and concentration. Mindfulness practices can enhance your academic performance by reducing stress and cultivating emotion regulation and awareness. To register, click the RSVP […]
