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Events /

Stress Management & Emotion Regulation

Mar 10 | 12:00 pm - 2:00 pm
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Don't let stress become a barrier to your success. Join Caleb Valentin (Counseling & Wellness Services) for an interactive workshop on identifying unhealthy habits and building sustainable emotion regulation strategies. Learn to pivot from stress to strength with practical tools designed to combat daily pressure.

Click here to join the session.

Audience
Undergraduate Students, Graduate Students
Organization/Sponsor
Department of Psychology Counseling & Wellness Services
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