The Power of Mindfulness – Counseling Workshop
Do you experience difficulty with focus and concentration? Do deadlines and assignments make you feel stressed? Harness the power of your mind by learning new skills that improve your capacity for […]
Events / Series /
Counseling Workshops
Our group programming is designed to help you build skills to strengthen and develop new coping strategies, to manage the adverse impacts of daily stressors. Discover new ways to engage with others while balancing the demands of your academic and personal life. Workshop topics vary each semester.
3 events found.
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Combating Social Anxiety – Counseling Workshop
Do you feel nervous or self-conscious around others? This Combating Social Anxiety workshop will show you strategies to ease social anxiety in both social and academic interactions, and reduce problematic […]
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Fostering Healthy Relationships – Counseling Workshop
Do you struggle to effectively navigate and have your needs met in the relationships in your life? Join us for this Fostering Healthy Relationships workshop and learn strategies to more effectively […]
