Building Resilience – Counseling Workshop
Do you find it difficult to cope with change, or "bounce back" from a difficult situation? This Building Resilience workshop can help you foster the resilience you need to achieve […]
Events / Series /
Counseling Workshops
Our group programming is designed to help you build skills to strengthen and develop new coping strategies, to manage the adverse impacts of daily stressors. Discover new ways to engage with others while balancing the demands of your academic and personal life. Workshop topics vary each semester.
8 events found.
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Fostering Healthy Relationships – Counseling Workshop
Do you struggle to effectively navigate and have your needs met in the relationships in your life? Join us for this Fostering Healthy Relationships workshop and learn strategies to more effectively […]
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The Power of Mindfulness – Counseling Workshop
Do you experience difficulty with focus and concentration? Do deadlines and assignments make you feel stressed? Harness the power of your mind by learning new skills that improve your capacity for […]
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Combating Social Anxiety – Counseling Workshop
Do you feel nervous or self-conscious around others? This Combating Social Anxiety workshop will show you strategies to ease social anxiety in both social and academic interactions, and reduce problematic […]
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Preventing Procrastination – Counseling Workshop
In this Preventing Procrastination workshop, we'll learn new ways of thinking and coping with academic stress. Learn how to challenge unhelpful thoughts and re-frame your thinking, and gain increased focus and […]
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Mastering Anxiety – Counseling Workshop
Do you find it difficult to make friends, focus on academics or feel confident in social situations? Join us for a cognitive behavior therapy informed workshop designed to help you […]
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Preventing Procrastination – Counseling Workshop
In this Preventing Procrastination workshop, we'll learn new ways of thinking and coping with academic stress. Learn how to challenge unhelpful thoughts and re-frame your thinking, and gain increased focus and […]
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The Power of Mindfulness – Counseling Workshop
Do you experience difficulty with focus and concentration? Do deadlines and assignments make you feel stressed? Harness the power of your mind by learning new skills that improve your capacity for […]
